Stop Squeezing Pores On Your Nose

Stop Squeezing Pores On Your Nose

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Stop Squeezing Pores On Your Nose

Pores are everywhere on our body. From head to toe and everywhere in the middle. Squeezing pores is tempting and it can quickly turn into addiction because we seem to easily get obsessed with pores on our face and nose due to images of airbrushed models that appear every time we scroll our social media feeds.

Why You Should Never Squeeze Pores On Nose

Let's be honest. We've all been there: Washing our face, patting it dry, looking in the mirror just to discover a swarm of blackheads spread all over our nose, gasping in disgust then squeezing the hell out of our pores or blackheads on our nose.

It's only a matter of time that we get addicted to squeezing our pores. Yes, I did say "addicted". For majority of people, squeezing blackheads is not a habit that can not be controlled. But for some, it can quickly become an obsession.

A Clinical Instructor of Dermatology at Weill Medical College, Dr. Michelle Henry, says "Every time they do it, they release a little bit of dopamine and that’s the same kind of neurotransmitter that’s released with many, many addictive behaviors".

Dopamine is a neurotransmitter made in the brain that directly affects our emotions which explains the reason why squeezing the pores can become so addictive.

Aftermath of Squeezing Nose Pores

Constantly squeezing, picking and pulling clogged nose pores can stretch the elastic around the pores causing visible skin damage, ultimately making them bigger and more visible.

The perimeter of your pore can be compared to a t-shirt. Once it is stretched out, it won't bounce back into the shape it originally was. Squeezing nose pores also attracts more bacteria, oil and dirt from your hand into your pores, which leads to more blackheads.

It can be tempting to squeeze your pores. Though it may get rid of some darker dots in short term, it can also:

  • Damage skin tissue
  • Enlarge the pores
  • Lead to infection
  • Spread bacteria to other pores

All of which lead to making your pores bigger and worse. American Academy of Dermatology (AAD) advises against squeezing, popping or even touching any type of clogged pore. Check out their article here.

How To Stop Yourself From Squeezing Pores On Nose

Dr. Henry states that "You want to interrupt the pattern and create a new routine for yourself that can prevent you from this go-to picking behavior". You need to find an immediate distraction that prevents you from popping your pores. Just call a friend, do the dishes, do some pushups! That is really all you need to break the habit of squeezing your pores.

Dr. Henry also suggests to get a product that will clear out blackheads without causing damage to your skin, so your pores won't be enlarged. I recommend this Pore Vacuum to get rid of the stubborn blackheads and clear out clogged pores. 

For best results, you can combine the pore vacuum with a blackhead solution formula like Clinique's Blackhead Solutions Self-Heating Blackhead Extractor.

The Bottom Line

  • Squeezing pores is never a good idea as it can make them bigger and worse in the long term
  • You can manage your blackheads or clogged pores with proper skin care routine including gently washing your face twice a day
  • Consider exfoliating, using a facial mask or blackhead vacuum instead of popping pores with your fingers
  • Talk to your dermatologist for the best skin care routine that is recommended for your skin

Pores are everywhere on our body. From head to toe and everywhere in the middle. Squeezing pores is tempting and it can quickly turn into addiction because we seem to easily get obsessed with pores on our face and nose due to images of airbrushed models that appear every time we scroll our social media feeds.

Why You Should Never Squeeze Pores On Nose

Let's be honest. We've all been there: Washing our face, patting it dry, looking in the mirror just to discover a swarm of blackheads spread all over our nose, gasping in disgust then squeezing the hell out of our pores or blackheads on our nose.

It's only a matter of time that we get addicted to squeezing our pores. Yes, I did say "addicted". For majority of people, squeezing blackheads is not a habit that can not be controlled. But for some, it can quickly become an obsession.

A Clinical Instructor of Dermatology at Weill Medical College, Dr. Michelle Henry, says "Every time they do it, they release a little bit of dopamine and that’s the same kind of neurotransmitter that’s released with many, many addictive behaviors".

Dopamine is a neurotransmitter made in the brain that directly affects our emotions which explains the reason why squeezing the pores can become so addictive.

Aftermath of Squeezing Nose Pores

Constantly squeezing, picking and pulling clogged nose pores can stretch the elastic around the pores causing visible skin damage, ultimately making them bigger and more visible.

The perimeter of your pore can be compared to a t-shirt. Once it is stretched out, it won't bounce back into the shape it originally was. Squeezing nose pores also attracts more bacteria, oil and dirt from your hand into your pores, which leads to more blackheads.

It can be tempting to squeeze your pores. Though it may get rid of some darker dots in short term, it can also:

  • Damage skin tissue
  • Enlarge the pores
  • Lead to infection
  • Spread bacteria to other pores

All of which lead to making your pores bigger and worse. American Academy of Dermatology (AAD) advises against squeezing, popping or even touching any type of clogged pore. Check out their article here.

How To Stop Yourself From Squeezing Pores On Nose

Dr. Henry states that "You want to interrupt the pattern and create a new routine for yourself that can prevent you from this go-to picking behavior". You need to find an immediate distraction that prevents you from popping your pores. Just call a friend, do the dishes, do some pushups! That is really all you need to break the habit of squeezing your pores.

Dr. Henry also suggests to get a product that will clear out blackheads without causing damage to your skin, so your pores won't be enlarged. I recommend this Pore Vacuum to get rid of the stubborn blackheads and clear out clogged pores. 

For best results, you can combine the pore vacuum with a blackhead solution formula like Clinique's Blackhead Solutions Self-Heating Blackhead Extractor.

The Bottom Line

  • Squeezing pores is never a good idea as it can make them bigger and worse in the long term
  • You can manage your blackheads or clogged pores with proper skin care routine including gently washing your face twice a day
  • Consider exfoliating, using a facial mask or blackhead vacuum instead of popping pores with your fingers
  • Talk to your dermatologist for the best skin care routine that is recommended for your skin

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